Francisco Mora: No vivir solo, es clave para que el cerebro envejezca lentamente

¿Se sabía que el cerebro se podría rejuvenecer?

anunci.info  Vélez  La Opinión de Málaga.- I. GUERRERO  Francisco Mora Teruel, doctor en Medicina y Neurociencias, sintetizó su exposición sobre la ´Emoción es la llave para un envejecimiento activo y prolongado´ del curso ´Cerebro y plasticidad´ en un decálogo con doce claves con las que alcanzar una vejez con éxito y con las que se logran retrasar el envejecimiento del cerebro.

–¿Se sabía que el cerebro se podría rejuvenecer?
–Se desconocía hasta hace muy poquito tiempo. Ni Cajal lo supo. Hoy hemos consensuado que el cerebro envejecido sigue suficientemente plástico como para cambiar en función al aprendizaje y la memoria de las cosas buenas de la vida.
–¿Cómo se rejuvenece?
–Con instrumentos que contribuyan de forma positiva a ese rejuvenecimiento haciendo crecer neuronas nuevas.
–Si usted tiene las claves, preséntelas.
–La ciencia ha llegado a una conclusión recogida en 12 claves que deben aplicarse desde el primer momento de la vida. No se puede determinar una edad para afirmar cuándo un cerebro es viejo. Los estudios trabajan con personas de hasta 90 años. Y en cuanto a las claves, en primer lugar, hablamos de la reducción calórica. En Okinawa la gente come un 30% menos que en Occidente y es la isla con más cantidad de longevos del mundo.
–¿De qué se compone su dieta?
–De mucho té verde, de mucha soja, mucho ejercicio físico y mucha interacción social.
–¿Cuál es la segunda clave?
–El ejercicio físico aeróbico, aquel en el que se consume el oxígeno a medida que se necesita. En tercer lugar, estaría el ejercicio mental. El cuarto puesto lo ocupa el viajar. El quinto, la adaptación a los cambios sociales que ciertos marcos culturales no permiten. No vivir solo sería la sexta clave. En séptimo lugar colocamos el no fumar y beber moderadamente. La clave octava se refiere a no vivir con estrés, con desesperanza. En noveno lugar, dormir con absoluta oscuridad. Evitar el apagón emocional se encuentra en el décimo lugar del decálogo, y le siguen para terminar, dar agradecimiento a la vida y alcanzar la felicidad, entendida ésta como ese punto de felicidad que se consigue cuando estas en el mundo sin necesidad de él.
–¿No está planteando una vida perfecta o ideal, según las claves?
–Probablemente. En el decálogo digo lo máximo para vivir cuantos más años mejor.
–¿No es curiosa esa clave de dormir con absoluta oscuridad?
–Realmente en muy novedosa. Se ha sabido que existe una hormona reparadora y antioxidante que se libera sólo por la noche y es muy sensible a la luz, de ahí a que se recomiende evitar toda la luz posible durante el sueño.
–¿Con qué claves se quedaría, a modo de resumen y que son imprescindible para vivir más?
–No vivir solo, comer poco y hacer ejercicio físico. En cuanto a la soledad, a los viudos y viudas, se les recomienda la interacción social, mucha relación, mucha conversación.
–Según sus pautas, ¿tendremos más longevos en España en un plazo corto de tiempo?
–Si se consigue reducir las calorías en la dieta, no fumar y no desesperarse ante una situación de estrés aumentaremos los 6.000 centenarios que tenemos hoy en España a los 50.000 en 2050.
–Usted apunta que la emoción es lo que nos mantiene vivos y asegura que la falta de emoción apaga a las personas hasta la muerte…
–Es así. Se han visto casos de fallecimientos sin justificación en fallos orgánicos, sin embargo, la situación social y emocional de esa persona ha podido apuntar que arrojó la toalla por falta de emoción. La emoción está relacionada con la supervivencia, y hace que el cuerpo reaccione ante recompensas y castigos en el mundo que nos rodea, pero hay que alimentarla desde fuera. Por eso se recomienda estar activo en el plano físico y mental, para recibir estímulos perceptivos y diferentes, frente a la rutina de percepciones que podemos tener sin salir de casa, condiciones que adormecen y envejecen el cerebro porque lo único que ves es lo que te rodea cada día.

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